After starting the new year going into a third national lockdown, today we can finally begin to return to some normality. For the past 9 weeks a lot of children have been stuck inside due to lockdown restrictions and bad weather which has taken a toll on their mental health. Now that schools are reopening it is opportunity for children to get back into the routine of doing daily exercise. We know that doing daily exercise is not only good for physical health but mental health too.

Why is running a mile a day so popular and why does it work…

  • Because almost every child can run or walk a mile per day and enjoy the benefits of doing so

  • It’s quick taking around 15 minutes a day.
  • It’s free and there is no timetable
  • Running a mile is non competitive
  • Children do not need to change to enjoy their exercise

Making Daily Exercise Fun and Rewarding!

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About the author : Annet Heitman

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